Prepare Well Health - 30 Day Program

Prepare Well Health

Prepare Well Health is a wellness and coaching service. This program is not intended as medical advice.

Welcome back, Sarah!

Day 11 of 30

Biometric Tracker

Sleep7h

Steps6,500

StressLow

ReadinessGood

Daily Affirmation

"I am capable of progress every day."

Daily Checklist

Exercise Take a leisurely walk for 15 minutes. Do 10 squats focusing on form and breathing. Stretch gently, holding each stretch for 20 seconds.

Nutrition Start your morning with a glass of warm lemon water. Add a source of protein to your meals today. Include a serving of fresh fruit with one of your meals.

Wellness Sit quietly and reflect on something positive that happened yesterday. Meditate or practice deep breathing for 5 minutes. Write down one thing you are grateful for today.

Wellness Insight

Studies show that taking 5 minutes for mindful breathing can reduce cortisol levels by up to 20%.

Journal Prompt

Reflect on one small win you achieved today. How did it make you feel?

Today I feel:

Prepare Well Health is a wellness and coaching service. This program is not intended as medical advice.