Surgery is a big moment for your body. It’s not just what happens during the operation itself, but everything your body does to cope and heal afterward. Understanding these changes can help you feel more confident as you prepare, and it may even make your recovery smoother.

Mental wellness is as crucial as physical preparation. By managing stress and building healthy coping strategies, you can approach surgery with more confidence and set yourself up for a smoother recovery.

Proper nutrition before surgery plays a critical role in healing, immune function, and overall recovery. Just like an athlete fuels up before a competition, your body needs the right nutrients to prepare for the stress of surgery and support a smooth healing process.

Prehabilitation focuses on building strength, improving lung and cardiovascular function, and enhancing overall resilience to handle the stress of surgery and recover smoother.

Evidence-based tips for physical, mental, and nutritional preparation before surgery to improve outcomes and speed up recovery.

Research has shown that preparing for surgery doesn’t just improve outcomes, it can reduce complications, support faster recovery, and enhance your overall well-being.