How Preparation Makes a Difference
Surgery is a big moment, and it’s natural to focus on the procedure itself. But here’s something you might not know: what you do in the weeks leading up to surgery can have a profound impact on your recovery. At Prepare Well Health, we believe that healing begins long before the operating room.
By taking small, evidence-based steps to prepare your body and mind, you can feel more confident, less anxious, and more in control of your healing journey. Whether you're preparing for surgery, treatment, or another important medical event, how you prepare makes a difference, and we are here to guide you through it.
This platform was created to support and empower people in the days and weeks leading up to surgery, so they feel prepared, informed, and cared for.
Why Preparation Is So Important
Research has shown that preparing for surgery doesn’t just improve outcomes, it can reduce complications, support faster recovery, and enhance your overall well-being. Focusing on physical fitness, nutrition, and mental wellness in the weeks before surgery helps you feel stronger, more prepared, and more at ease.
Physical activity supports strength and mobility. Nutrition, especially getting enough protein, helps your body heal and maintain energy. Mental preparation, such as breathing exercises or calming routines, can ease anxiety and improve your overall experience. These simple, evidence-informed steps can make a real difference in how you feel before and after your procedure.
Recover more quickly
Experience fewer complications
Feel more in control and less stressed
Enjoy better outcomes overall
Even starting just a day before surgery can make a difference, and the more time you can dedicate to preparing, the better. Every little bit helps, and it’s never too early to start giving yourself the best chance for a smooth recovery.
How Prepare Well Health Supports You
At Prepare Well Health, we’re committed to giving you the tools you need to prepare for surgery with confidence and peace of mind. We offer trusted, easy-to-follow resources that focus on:
Movement: Simple exercises to strengthen your body, improve your mobility, and prepare your muscles and lungs for faster recovery
Nutrition: Easy tips for fueling your body with the right nutrients, supporting recovery and well-being
Mental Wellness: Calming strategies to reduce anxiety, promote better sleep, and build mental resilience, helping you feel in control
All of our resources are backed by research and created with care. We want to meet you where you are, whether you're just starting to prepare or are already in the final weeks leading up to surgery.
What You’ll Find Here
This platform offers Wellness Insights - practical, actionable steps you can take as you prepare for surgery. We’ll guide you through helpful tips, share stories from others who have walked similar paths, and provide the latest research-backed advice to help you feel ready for your procedure.
You’ll also have access to:
A free Pre-Surgery Prep Guide, a printable tool packed with easy-to-follow tips on movement, nutrition, and mental wellness
Coming soon: Downloadable digital guides for deeper support, including nutrition plans, exercise guides, and mental wellness strategies
A regular email series with more guidance, encouragement, and support as you move through your preparation
Opportunities to share feedback so we can continue improving our resources to meet your needs
We know that every surgery and every person is unique. That’s why we’ve designed this platform to be flexible, supporting you with personalized, practical tools and resources. No matter the procedure you’re preparing for, we’re here to help you feel confident, informed, and empowered every step of the way.
What’s Next?
If you're preparing for surgery or supporting someone who is, start by signing up for our free guide. You'll get instant access, plus a short email series with evidence-based steps you can take one day at a time.
And if there's something specific you're hoping to learn, let us know. Prepare Well Health is built for you, and your feedback shapes everything we do.
Sign up, take a deep breath, and get ready. We’re here to help you prepare well.