Surgery is a big moment for your body. It’s not just what happens during the operation itself, but everything your body does to cope and heal afterward. Understanding these changes can help you feel more confident as you prepare, and it may even make your recovery smoother.

Mental wellness is as crucial as physical preparation. By managing stress and building healthy coping strategies, you can approach surgery with more confidence and set yourself up for a smoother recovery.

Evidence-based tips for physical, mental, and nutritional preparation before surgery to improve outcomes and speed up recovery.

Research has shown that preparing for surgery doesn’t just improve outcomes, it can reduce complications, support faster recovery, and enhance your overall well-being.