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Research has shown that preparing for surgery doesn’t just improve outcomes, it can reduce complications, support faster recovery, and enhance your overall well-being.

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How Prehabilitation Exercises Can Help You Prepare for Surgery

Prehabilitation focuses on building strength, improving lung and cardiovascular function, and enhancing overall resilience to handle the stress of surgery and recover smoother.

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Getting Ready for Surgery: Recover Stronger

Evidence-based tips for physical, mental, and nutritional preparation before surgery to improve outcomes and speed up recovery.